Most nasal spray protocols settle on 500mcg administered 2-3 times daily, totaling 1000-1500mcg per day
Magnesium is found naturally in foods like leafy greens, seeds, grains, and dark chocolate
A subset of users report no noticeable effects even after extended use
Pediatric Dosing Recommended dosage for children may vary based on different medical conditions: For the initial treatment of pernicious anemia, the usual dose is 30-50mcg SC/IM, given every day for 2 weeks, followed by maintenance treatment
Obeid R, Fedosov SN, Nexo E
One is the online market of research-grade powders labeled not for human use. The other is a small number of medical clinics that actually evaluate you, prescribe a compounded protocol, and supervise it